Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Jalapeno Peppers with Liquids versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Jalapeno Peppers with Liquids vs Sunflower Seed Flour:
- 1 kilogram of Canned Jalapeno Peppers with Liquids has 42.5 times more Vitamin A and 7.7 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 74.1 times more Vitamin B1, 7 times more Vitamin B2, 18.1 times more Vitamin B3, 15.9 times more Vitamin B5, 4 times more Vitamin B6 and 15.9 times more Vitamin B9 than Canned Jalapeno Peppers Solids and Liquids.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Jalapeno Peppers Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Jalapeno Peppers with Liquids vs Sunflower Seed Flour:
- 1 kilogram of Canned Jalapeno Peppers with Liquids has 2.9 times more Potassium, 557 times more Sodium and 11.9 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5 times more Calcium, 11.7 times more Copper, 3.5 times more Iron, 23.1 times more Magnesium, 17.3 times more Manganese, 38.3 times more Phosphorus, 145.5 times more Selenium and 14.6 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
- 1 kilogram of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 12.1 times more Energy, 1.8 times more Omega 6, 7.6 times more Carbohydrate, 2 times more Fiber and 52.2 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- 1 kilogram of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Jalapeno Peppers Solids and Liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.