Oil Roasted Almonds have 1.8 times more energy per unit of mass than Dried Pasilla Peppers, which is very high in comparison to other foods. Dried Pasilla Peppers having high energy density.
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Oil Roasted Almonds?
Dried Pasilla Peppers VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Dried Pasilla Peppers vs Oil Roasted Almonds:
300 calories of Dried Pasilla Peppers have more Vitamin A, 3.3 times more Vitamin B1, 7.2 times more Vitamin B2, 3.4 times more Vitamin B3, 12.2 times more Vitamin B5, 63 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Pasilla Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pasilla Peppers vs Oil Roasted Almonds:
300 calories of Dried Pasilla Peppers have 4.7 times more Iron and 5.6 times more Potassium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Calcium and 1.3 times more Copper than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Oil Roasted Almonds contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Both Dried Pasilla Peppers as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pasilla Peppers have 5.1 times more Carbohydrate and 4.5 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Fat than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.