Nutrient Comparison: Dried Pasilla Peppers VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Dried Pasilla Peppers versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Pasilla Peppers vs Oil Roasted Almonds:
- 100 grams of Dried Pasilla Peppers have more Vitamin A, 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 6.9 times more Vitamin B5, 35.8 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pasilla Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Pasilla Peppers vs Oil Roasted Almonds:
- 100 grams of Dried Pasilla Peppers have 2.7 times more Iron, 3.2 times more Potassium and 89 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3 times more Calcium, 2.3 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Selenium and 2.2 times more Zinc than Dried Pasilla Peppers.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Pasilla Peppers have 2.9 times more Carbohydrate and 2.6 times more Fiber than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.8 times more Energy, 3.5 times more Fat and 1.7 times more Protein than Dried Pasilla Peppers.