Nutrient Comparison: Dried Pasilla Peppers VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Pasilla Peppers versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Pasilla Peppers vs Oil Roasted Almonds:
- 1 kilogram of Dried Pasilla Peppers has more Vitamin A, 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 6.9 times more Vitamin B5, 35.8 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pasilla Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Pasilla Peppers vs Oil Roasted Almonds:
- 1 kilogram of Dried Pasilla Peppers has 2.7 times more Iron, 3.2 times more Potassium and 89 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3 times more Calcium, 2.3 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Selenium and 2.2 times more Zinc than Dried Pasilla Peppers.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Pasilla Peppers has 2.9 times more Carbohydrate and 2.6 times more Fiber than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Energy, 3.5 times more Fat and 1.7 times more Protein than Dried Pasilla Peppers.