Comparing Nutrients in 300 calories Canned Green Sweet Peppers with LiquidsVS Sunflower Seed Butter
Weight per 300 calories
Canned Green Sweet Peppers with Liquids
1667g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 34.3 times more energy per unit of mass than Canned Green Sweet Peppers Solids and Liquids, which is very high in comparison to other foods. Canned Green Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Sweet Peppers with Liquids or Sunflower Seed Butter?
Canned Green Sweet Peppers With Liquids VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Sweet Peppers with Liquids or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Green Sweet Peppers with Liquids vs Sunflower Seed Butter:
300 calories of Canned Green Sweet Peppers with Liquids have 16.2 times more Vitamin B1, 6.3 times more Vitamin B2, 2.8 times more Vitamin B3, 11.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 590.3 times more Vitamin C than Sunflower Seed Butter.
Both Canned Green Sweet Peppers with Liquids and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Green Sweet Peppers Solids and Liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Sweet Peppers with Liquids vs Sunflower Seed Butter:
300 calories of Canned Green Sweet Peppers with Liquids have 22 times more Calcium, 2.8 times more Copper, 6.7 times more Iron, 1.2 times more Magnesium, 2.6 times more Manganese, 8.7 times more Potassium, 15642.1 times more Sodium, 1.3 times more Zinc and 5044.9 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 10.2 times more Selenium than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Sunflower Seed Butter contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Sweet Peppers with Liquids have 10.3 times more Omega 3, 5.7 times more Carbohydrate, 7.2 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.4 times more Fat, 3 times more Saturated Fat and 1.9 times more Omega 6 than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3