Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Sweet Peppers with Liquids versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Sweet Peppers with Liquids vs Sunflower Seed Butter:
- 5 ounces of Canned Green Sweet Peppers with Liquids have 17.2 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B1, 5.4 times more Vitamin B2, 12.3 times more Vitamin B3, 30.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 14.8 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
- 5 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Canned Green Sweet Peppers Solids and Liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Sweet Peppers with Liquids vs Sunflower Seed Butter:
- 5 ounces of Canned Green Sweet Peppers with Liquids have 456.3 times more Sodium and 147.2 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 12.3 times more Copper, 5.2 times more Iron, 28.3 times more Magnesium, 13 times more Manganese, 33.3 times more Phosphorus, 3.9 times more Potassium, 348 times more Selenium and 27.2 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
- 5 ounces of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 34.3 times more Energy, 184 times more Fat, 104 times more Saturated Fat, 3.3 times more Omega 3, 66.7 times more Omega 6, 6 times more Carbohydrate, 4.8 times more Fiber and 21.6 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
- 5 ounces of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein