Comparing Nutrients in 300 calories Frozen Chopped Green Sweet PeppersVS Sunflower Seed Butter
Weight per 300 calories
Frozen Chopped Green Sweet Peppers
1500g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 30.9 times more energy per unit of mass than Frozen Chopped Green Sweet Peppers, Unprepared, which is very high in comparison to other foods. Frozen Chopped Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Green Sweet Peppers or Sunflower Seed Butter?
Frozen Chopped Green Sweet Peppers VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Green Sweet Peppers or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Frozen Chopped Green Sweet Peppers vs Sunflower Seed Butter:
300 calories of Frozen Chopped Green Sweet Peppers have 40.2 times more Vitamin B1, 7.2 times more Vitamin B2, 6.3 times more Vitamin B3, 7.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 670.7 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers, Unprepared.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Green Sweet Peppers vs Sunflower Seed Butter:
300 calories of Frozen Chopped Green Sweet Peppers have 4.3 times more Calcium, 4.6 times more Iron, 1.7 times more Manganese, 4.9 times more Potassium and 4675.3 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Magnesium, 1.3 times more Phosphorus, 16.9 times more Selenium and 2.6 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers and Sunflower Seed Butter contain similar levels of Copper per 300 calories.
300 calories of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Green Sweet Peppers have 6.2 times more Omega 3, 5.9 times more Carbohydrate, 8.7 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8.5 times more Fat, 4.9 times more Saturated Fat and 3.1 times more Omega 6 than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3