Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Green Sweet Peppers versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Green Sweet Peppers vs Sunflower Seed Butter:
- 7 ounces of Frozen Chopped Green Sweet Peppers have 1.3 times more Vitamin B1 and 21.7 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.3 times more Vitamin B2, 4.9 times more Vitamin B3, 39 times more Vitamin B5, 4 times more Vitamin B6 and 16.9 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
- 7 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Green Sweet Peppers vs Sunflower Seed Butter:
- 7 ounces of Frozen Chopped Green Sweet Peppers have 151.5 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 30.1 times more Copper, 6.6 times more Iron, 38.9 times more Magnesium, 17.7 times more Manganese, 39.2 times more Phosphorus, 6.3 times more Potassium, 522 times more Selenium and 81.5 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
- 7 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 30.9 times more Energy, 262.9 times more Fat, 150.9 times more Saturated Fat, 5 times more Omega 3, 95.5 times more Omega 6, 5.2 times more Carbohydrate, 3.6 times more Fiber and 16 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
- 7 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein