Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Green Sweet Peppers versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Green Sweet Peppers vs Sunflower Seed Flour:
- 7 ounces of Frozen Chopped Green Sweet Peppers have 9 times more Vitamin A and 45.2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 46.2 times more Vitamin B1, 7 times more Vitamin B2, 5.3 times more Vitamin B3, 220 times more Vitamin B5, 5.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
- 7 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Green Sweet Peppers vs Sunflower Seed Flour:
- 7 ounces of Frozen Chopped Green Sweet Peppers have 1.4 times more Potassium and 12.6 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium, 32.3 times more Copper, 10.7 times more Iron, 43.3 times more Magnesium, 16.9 times more Manganese, 40.5 times more Phosphorus, 291 times more Selenium and 82.5 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
- 7 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 16.3 times more Energy, 8.5 times more Omega 6, 8.1 times more Carbohydrate, 3.3 times more Fiber and 44.5 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
- 7 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.