Comparing Nutrients in 300 calories Green Sweet PeppersVS Dried Beechnuts
Weight per 300 calories
Green Sweet Peppers
1500g
Dried Beechnuts
52g
Dried Beechnuts have 28.8 times more energy per unit of mass than Raw Green Sweet Peppers, which is very high in comparison to other foods. Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Green Sweet Peppers or Dried Beechnuts?
Green Sweet Peppers VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Sweet Peppers or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Green Sweet Peppers vs Dried Beechnuts:
300 calories of Green Sweet Peppers have more Vitamin A, 5.4 times more Vitamin B1, 2.2 times more Vitamin B2, 15.8 times more Vitamin B3, 3.1 times more Vitamin B5, 9.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 149.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Green Sweet Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Green Sweet Peppers vs Dried Beechnuts:
300 calories of Green Sweet Peppers have 288 times more Calcium, 2.8 times more Copper, 4 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 5 times more Potassium, 10.4 times more Zinc and 409.7 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Green Sweet Peppers have 4 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 10.2 times more Fat, 3.4 times more Saturated Fat, 7.4 times more Omega 3 and 11.8 times more Omega 6 than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Green Sweet Peppers provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein