Comparing Nutrients in 7 ounces Green Sweet Peppers VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Green Sweet Peppers	15%	7%	78%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Green Sweet Peppers	Dried Beechnuts	Recommended Dietary Allowance
Energy	1.37% 39.7kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.1% 9.2g	51% 66.5g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.07% 2.22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.22g	NA	g per day for Men 19-50 years
Fiber	8.88% 3.37g	NA	38g per day for Men 19-50 years
Protein	3.05% 1.7g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Green Sweet Peppers	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.43% 0.11mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.95% 0.95mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.93% 0.2mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0% 0μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	177% 160mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.9% 0.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.2% 14.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Sweet Peppers	Dried Beechnuts	Recommended Dietary Allowance
Calcium	2% 20mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	0.099% 3.97μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	10.2% 347mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	5.04% 186g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Sweet Peppers VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Green Sweet Peppers versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Green Sweet Peppers vs Dried Beechnuts:

• 7 ounces of Green Sweet Peppers have more Vitamin A and 5.2 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 5.3 times more Vitamin B1, 13.3 times more Vitamin B2, 1.8 times more Vitamin B3, 9.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Green Sweet Peppers.
• 7 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Raw Green Sweet Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Green Sweet Peppers vs Dried Beechnuts:

• 7 ounces of Green Sweet Peppers have more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 10.2 times more Copper, 7.2 times more Iron, 11 times more Manganese, 5.8 times more Potassium, 12.7 times more Sodium and 2.8 times more Zinc than Raw Green Sweet Peppers.
• 7 ounces of Green Sweet Peppers lack sufficient amounts of Zinc
• 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Green Sweet Peppers as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 28.8 times more Energy, 294.1 times more Fat, 98.6 times more Saturated Fat, 212.5 times more Omega 3, 340.6 times more Omega 6, 7.2 times more Carbohydrate and 7.2 times more Protein than Raw Green Sweet Peppers.
• 7 ounces of Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Green Sweet Peppers VS Dried Beechnuts

What are the health benefits of Green Sweet Peppers compared to Dried Beechnuts?

Green sweet peppers are a great source of vitamin C, vitamin A, and antioxidants, which can help boost the immune system, support eye health, and reduce inflammation. On the other hand, dried beech nuts are high in healthy fats, protein, and fiber, which can help improve heart health and promote satiety. Both options offer unique nutritional benefits, so incorporating a variety of plant-based foods in your diet is key for overall health and well-being.

Can I lose weight easier by eating more Green Sweet Peppers or Dried Beechnuts?

You can lose weight easier by eating more green sweet peppers as they are low in calories and high in fiber, helping you feel full and satisfied while consuming fewer calories. Dried beechnuts are higher in calories and fat, which may make it harder to lose weight if consumed in large quantities.

Should I eat more Green Sweet Peppers or more Dried Beechnuts to gain more muscles while training consistently?

You should eat more green sweet peppers as they are a good source of vitamin C, which helps with muscle recovery and growth. Dried beech nuts are high in healthy fats and protein, but green sweet peppers provide essential nutrients that support muscle development and overall health.

What is the environmental impact of producing Green Sweet Peppers compared to Dried Beechnuts?

Green sweet peppers have a lower environmental impact compared to dried beechnuts. Peppers require less water, land, and energy to produce than nuts. Additionally, peppers have a shorter growing period and generally produce higher yields per acre compared to nuts. Overall, choosing green sweet peppers over dried beechnuts can help reduce the environmental footprint of food production.