Comparing Nutrients in 7 ounces Green Sweet Peppers VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Green Sweet Peppers	15%	7%	78%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Green Sweet Peppers	Brazilnuts	Recommended Dietary Allowance
Energy	1.37% 39.7kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	100% 32g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.1% 9.2g	18% 23.3g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.07% 2.22g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.22g	% 4.62g	g per day for Men 19-50 years
Fiber	8.88% 3.37g	39% 15g	38g per day for Men 19-50 years
Protein	3.05% 1.7g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Green Sweet Peppers	Brazilnuts	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.43% 0.11mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.95% 0.95mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.93% 0.2mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0% 0μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	177% 160mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.9% 0.73mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.2% 14.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Sweet Peppers	Brazilnuts	Recommended Dietary Allowance
Calcium	2% 20mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	0.099% 3.97μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	10.2% 347mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	5.04% 186g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Sweet Peppers VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Green Sweet Peppers versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Green Sweet Peppers vs Brazilnuts:

• 7 ounces of Green Sweet Peppers have more Vitamin A, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 114.9 times more Vitamin C and more Vitamin K than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 10.8 times more Vitamin B1, 1.9 times more Vitamin B5, 2.2 times more Vitamin B9 and 15.3 times more Vitamin E than Raw Green Sweet Peppers.
• Both Green Sweet Peppers and Brazilnuts provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
• Both Raw Green Sweet Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Green Sweet Peppers vs Brazilnuts:

• 7 ounces of Green Sweet Peppers have 27.5 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 16 times more Calcium, 26.4 times more Copper, 7.1 times more Iron, 37.6 times more Magnesium, 10 times more Manganese, 36.3 times more Phosphorus, 3.8 times more Potassium, more Selenium and 31.2 times more Zinc than Raw Green Sweet Peppers.
• 7 ounces of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Brazilnuts contain 33 times more Energy, 394.7 times more Fat, 278.2 times more Saturated Fat, 4.5 times more Omega 3, 451.2 times more Omega 6, 2.5 times more Carbohydrate, 4.4 times more Fiber and 16.7 times more Protein than Raw Green Sweet Peppers.
• Both Green Sweet Peppers and Brazilnuts offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Green Sweet Peppers VS Brazilnuts

What are the health benefits of Green Sweet Peppers compared to Brazilnuts?

Green sweet peppers are a great source of vitamin C, vitamin A, and antioxidants, which can help boost the immune system, improve skin health, and reduce inflammation. On the other hand, Brazil nuts are rich in selenium, a mineral that supports thyroid function, boosts immunity, and acts as an antioxidant. Both foods offer unique health benefits, so it's beneficial to include a variety of plant-based foods in your diet for optimal nutrition.

Can I lose weight easier by eating more Green Sweet Peppers or Brazilnuts?

Both green sweet peppers and Brazil nuts can be part of a healthy weight loss diet, but they offer different benefits. Green sweet peppers are low in calories and high in fiber, making them a great choice for adding volume to your meals without adding a lot of calories. Brazil nuts, on the other hand, are high in healthy fats and protein, which can help keep you feeling full and satisfied. Ultimately, weight loss is about creating a calorie deficit, so it's important to focus on overall calorie intake and balance your diet with a variety of nutrient-dense foods.

Should I eat more Green Sweet Peppers or more Brazilnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming a variety of plant-based protein sources. Both green sweet peppers and Brazil nuts are nutritious, but Brazil nuts are a better source of protein for muscle building. They are rich in selenium, healthy fats, and protein, which are essential for muscle growth and repair. Incorporating Brazil nuts into your diet along with other plant-based protein sources like legumes, tofu, and quinoa can help support your muscle-building goals.

What is the environmental impact of producing Green Sweet Peppers compared to Brazilnuts?

Producing green sweet peppers generally has a higher environmental impact compared to Brazil nuts. Peppers require more water, land, and resources to grow, while Brazil nuts are typically harvested sustainably from the rainforest without the need for extensive agricultural practices. Choosing Brazil nuts over green sweet peppers can help reduce your carbon footprint and support more eco-friendly food choices.