Nutrient Comparison: Green Sweet Peppers VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Sweet Peppers versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Sweet Peppers vs Brazilnuts:
- 5 ounces of Green Sweet Peppers have more Vitamin A, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 114.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10.8 times more Vitamin B1, 1.9 times more Vitamin B5, 2.2 times more Vitamin B9 and 15.3 times more Vitamin E than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Green Sweet Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Sweet Peppers vs Brazilnuts:
- 5 ounces of Green Sweet Peppers have 27.5 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 16 times more Calcium, 26.4 times more Copper, 7.1 times more Iron, 37.6 times more Magnesium, 10 times more Manganese, 36.3 times more Phosphorus, 3.8 times more Potassium, more Selenium and 31.2 times more Zinc than Raw Green Sweet Peppers.
- 5 ounces of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 33 times more Energy, 394.7 times more Fat, 278.2 times more Saturated Fat, 4.5 times more Omega 3, 451.2 times more Omega 6, 2.5 times more Carbohydrate, 4.4 times more Fiber and 16.7 times more Protein than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Brazilnuts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein