Comparing Nutrients in 1 kilogram Green Sweet Peppers VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Green Sweet Peppers	15%	7%	78%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Green Sweet Peppers	Brazilnuts	Recommended Dietary Allowance
Energy	6.9% 200kcal	227% 6590kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	692% 671g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	504% 161g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	1433% 244g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.7% 46.4g	90% 117g	130g per day for Men 19-50 years
Sugars	33% 24g	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.4% 11g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.6g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.1g	% 23.3g	g per day for Men 19-50 years
Fiber	44.7% 17g	197% 75g	38g per day for Men 19-50 years
Protein	15.4% 8.6g	256% 143g	56g per day for Men 19-50 years

Vitamins

	Green Sweet Peppers	Brazilnuts	Recommended Dietary Allowance
Vitamin A	20% 180μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.5% 0.57mg	514% 6.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	18.4% 2.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	36.8% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0% 0μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	893% 804mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.7% 3.7mg	377% 56.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61.7% 74μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Sweet Peppers	Brazilnuts	Recommended Dietary Allowance
Calcium	10% 100mg	160% 1600mg	1000mg per day for Men 19-50 years
Copper	73.3% 0.66mg	1937% 17.4mg	0.9mg per day for Men 19-50 years
Fluoride	0.5% 20μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	304% 24.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	895% 3760mg	420mg per day for Men 19-50 years
Manganese	53% 1.22mg	532% 12.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	1036% 7250mg	700mg per day for Men 19-50 years
Potassium	51.5% 1750mg	194% 6590mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	34855% 19170μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	369% 40.6mg	11mg per day for Men 19-50 years
Water	25.4% 939g	0.92% 34.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Sweet Peppers VS Brazilnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Green Sweet Peppers versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Green Sweet Peppers vs Brazilnuts:

• 1 kilogram of Green Sweet Peppers has more Vitamin A, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 114.9 times more Vitamin C and more Vitamin K than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 10.8 times more Vitamin B1, 1.9 times more Vitamin B5, 2.2 times more Vitamin B9 and 15.3 times more Vitamin E than Raw Green Sweet Peppers.
• Both Green Sweet Peppers and Brazilnuts provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Green Sweet Peppers have insufficient amounts of Vitamin B5
• 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
• Both Raw Green Sweet Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Green Sweet Peppers vs Brazilnuts:

• 1 kilogram of Green Sweet Peppers has 27.5 times more Water than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 16 times more Calcium, 26.4 times more Copper, 7.1 times more Iron, 37.6 times more Magnesium, 10 times more Manganese, 36.3 times more Phosphorus, 3.8 times more Potassium, more Selenium and 31.2 times more Zinc than Raw Green Sweet Peppers.
• 1 kilogram of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Brazilnuts contains 33 times more Energy, 394.7 times more Fat, 278.2 times more Saturated Fat, 4.5 times more Omega 3, 451.2 times more Omega 6, 2.5 times more Carbohydrate, 4.4 times more Fiber and 16.7 times more Protein than Raw Green Sweet Peppers.
• Both Green Sweet Peppers and Brazilnuts offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein