Nutrient Comparison: Brazilnuts VS Boiled Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Boiled Green Sweet Peppers:
- 1 kilogram of Brazilnuts has 10.5 times more Vitamin B1, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 11.3 times more Vitamin E than Boiled Green Sweet Peppers.
- While 1 kg of Boiled and Drained Green Sweet Peppers contains more Vitamin A, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 106.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Green Sweet Peppers provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 1 kilogram of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Boiled Green Sweet Peppers:
- 1 kilogram of Brazilnuts has 17.8 times more Calcium, 26.8 times more Copper, 5.3 times more Iron, 37.6 times more Magnesium, 10.6 times more Manganese, 40.3 times more Phosphorus, 4 times more Potassium, 6390 times more Selenium and 33.8 times more Zinc than Boiled Green Sweet Peppers.
- While 1 kg of Boiled and Drained Green Sweet Peppers contains 26.9 times more Water than Dried Brazilnuts.
- 1 kilogram of Boiled Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 23.5 times more Energy, 335.5 times more Fat, 556.3 times more Saturated Fat, 3.6 times more Omega 3, 253.8 times more Omega 6, 1.8 times more Carbohydrate, 6.3 times more Fiber and 15.6 times more Protein than Boiled Green Sweet Peppers.
- While 1 kg of Boiled and Drained Green Sweet Peppers contains 1.4 times more Sugars and more Fructose than Dried Brazilnuts.
- 1 kilogram of Boiled Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein