Nutrient Comparison: Green Sweet Peppers VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Sweet Peppers versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Sweet Peppers vs Dried Butternuts:
- 1 kilogram of Green Sweet Peppers has 3 times more Vitamin A and 25.1 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 6.7 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3, 6.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw Green Sweet Peppers.
- 1 kilogram of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Green Sweet Peppers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Sweet Peppers vs Dried Butternuts:
- 1 kilogram of Green Sweet Peppers has 28.1 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.3 times more Calcium, 6.8 times more Copper, 11.8 times more Iron, 23.7 times more Magnesium, 53.8 times more Manganese, 22.3 times more Phosphorus, 2.4 times more Potassium, more Selenium and 24.1 times more Zinc than Raw Green Sweet Peppers.
- 1 kilogram of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 30.6 times more Energy, 335.2 times more Fat, 22.5 times more Saturated Fat, 1089.8 times more Omega 3, 624.6 times more Omega 6, 2.6 times more Carbohydrate, 2.8 times more Fiber and 29 times more Protein than Raw Green Sweet Peppers.
- 1 kilogram of Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein