Comparing Nutrients in 300 calories Green Sweet PeppersVS Dried Butternuts
Weight per 300 calories
Green Sweet Peppers
1500g
Dried Butternuts
49g
Dried Butternuts have 30.6 times more energy per unit of mass than Raw Green Sweet Peppers, which is very high in comparison to other foods. Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Green Sweet Peppers or Dried Butternuts?
Green Sweet Peppers VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Sweet Peppers or Dried Butternuts?
Lets compare vitamin content per 300 calories of Green Sweet Peppers vs Dried Butternuts:
300 calories of Green Sweet Peppers have 91.8 times more Vitamin A, 4.6 times more Vitamin B1, 5.8 times more Vitamin B2, 14.1 times more Vitamin B3, 4.8 times more Vitamin B5, 12.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 768.8 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Green Sweet Peppers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Sweet Peppers vs Dried Butternuts:
300 calories of Green Sweet Peppers have 5.8 times more Calcium, 4.5 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 12.7 times more Potassium, 1.3 times more Zinc and 860.2 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Manganese and more Selenium than Raw Green Sweet Peppers.
300 calories of Green Sweet Peppers lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Sweet Peppers have 11.8 times more Carbohydrate and 11.1 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 11 times more Fat, 35.6 times more Omega 3 and 20.4 times more Omega 6 than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Green Sweet Peppers provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate