Comparing Nutrients in 300 calories Sauteed Green Sweet PeppersVS Roasted Cashews
Weight per 300 calories
Sauteed Green Sweet Peppers
259g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 4.9 times more energy per unit of mass than Sauteed Green Sweet Peppers, which is very high in comparison to other foods. Sauteed Green Sweet Peppers having average energy density.
Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Roasted Cashews?
Sauteed Green Sweet Peppers VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Roasted Cashews?
Lets compare vitamin content per 300 calories of Sauteed Green Sweet Peppers vs Roasted Cashews:
300 calories of Sauteed Green Sweet Peppers have 2.1 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin C, 7.5 times more Vitamin E and 3 times more Vitamin K than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.2 times more Vitamin B5 and 7 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Sauteed Green Sweet Peppers as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Green Sweet Peppers vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain 26.4 times more Copper, 4 times more Iron, 6.6 times more Magnesium, 2.7 times more Manganese, 6.6 times more Phosphorus, 3.9 times more Selenium and 18.9 times more Zinc than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Roasted Cashews contain similar levels of Potassium per 300 calories.
300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium, Phosphorus, Selenium and Zinc
Both Sauteed Green Sweet Peppers as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Green Sweet Peppers have 1.3 times more Fat, 23.7 times more Omega 3, 3.3 times more Omega 6, 2.1 times more Sugars and 3 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Carbohydrate and 4 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber