Nutrient Comparison: Sauteed Green Sweet Peppers VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Sauteed Green Sweet Peppers versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sauteed Green Sweet Peppers vs Roasted Cashews:
- 1 kilogram of Sauteed Green Sweet Peppers has more Vitamin C and 1.5 times more Vitamin E than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 4.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.4 times more Vitamin B3, 11 times more Vitamin B5, 1.3 times more Vitamin B6, 34.5 times more Vitamin B9 and 1.6 times more Vitamin K than Sauteed Green Sweet Peppers.
- 1 kilogram of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Sauteed Green Sweet Peppers as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sauteed Green Sweet Peppers vs Roasted Cashews:
- 1 kilogram of Sauteed Green Sweet Peppers has 48.6 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 5.6 times more Calcium, 130.6 times more Copper, 20 times more Iron, 32.5 times more Magnesium, 13.3 times more Manganese, 32.7 times more Phosphorus, 4.2 times more Potassium, 19.5 times more Selenium and 93.3 times more Zinc than Sauteed Green Sweet Peppers.
- 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sauteed Green Sweet Peppers has 4.8 times more Omega 3 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 4.9 times more Energy, 3.9 times more Fat, 5.8 times more Saturated Fat, 1.5 times more Omega 6, 7.7 times more Carbohydrate, 2.3 times more Sugars, 1.7 times more Fiber and 19.6 times more Protein than Sauteed Green Sweet Peppers.
- 1 kilogram of Sauteed Green Sweet Peppers provide inadequate amounts of Protein