Comparing Nutrients in 300 calories Sauteed Green Sweet PeppersVS Sunflower Seed Flour
Weight per 300 calories
Sauteed Green Sweet Peppers
259g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.8 times more energy per unit of mass than Sauteed Green Sweet Peppers, which is high in comparison to other foods. Sauteed Green Sweet Peppers having average energy density.
Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Sunflower Seed Flour?
Sauteed Green Sweet Peppers VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Sauteed Green Sweet Peppers vs Sunflower Seed Flour:
300 calories of Sauteed Green Sweet Peppers have 382.6 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 27 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 21.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 39.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
300 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Sauteed Green Sweet Peppers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Green Sweet Peppers vs Sunflower Seed Flour:
300 calories of Sauteed Green Sweet Peppers have 5.6 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Calcium, 35.9 times more Copper, 7.9 times more Iron, 15.4 times more Magnesium, 11.3 times more Manganese, 16.3 times more Phosphorus, 34.5 times more Selenium and 29.4 times more Zinc than Sauteed Green Sweet Peppers.
300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Green Sweet Peppers have 20.7 times more Fat, 32.4 times more Saturated Fat, 1082 times more Omega 3 and 16.6 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Carbohydrate and 21.9 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6