Nutrient Comparison: Sauteed Green Sweet Peppers VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Sauteed Green Sweet Peppers versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sauteed Green Sweet Peppers vs Sunflower Seed Flour:
- 100 grams of Sauteed Green Sweet Peppers have 136.2 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 75.9 times more Vitamin B1, 5.5 times more Vitamin B2, 12.6 times more Vitamin B3, 59.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 111 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- 100 grams of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Sauteed Green Sweet Peppers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sauteed Green Sweet Peppers vs Sunflower Seed Flour:
- 100 grams of Sauteed Green Sweet Peppers have 2 times more Potassium and 11.1 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 100.8 times more Copper, 22.1 times more Iron, 43.3 times more Magnesium, 31.9 times more Manganese, 45.9 times more Phosphorus, 97 times more Selenium and 82.5 times more Zinc than Sauteed Green Sweet Peppers.
- 100 grams of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sauteed Green Sweet Peppers have 7.4 times more Fat, 11.5 times more Saturated Fat, 385 times more Omega 3 and 5.9 times more Omega 6 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.8 times more Energy, 8.5 times more Carbohydrate, 2.9 times more Fiber and 61.6 times more Protein than Sauteed Green Sweet Peppers.
- 100 grams of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3