Nutrient Comparison: Sauteed Green Sweet Peppers VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Sauteed Green Sweet Peppers versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sauteed Green Sweet Peppers vs Sunflower Seed Flour:
- 1 kilogram of Sauteed Green Sweet Peppers has 136.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 75.9 times more Vitamin B1, 5.5 times more Vitamin B2, 12.6 times more Vitamin B3, 59.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 111 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- 1 kilogram of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Sauteed Green Sweet Peppers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sauteed Green Sweet Peppers vs Sunflower Seed Flour:
- 1 kilogram of Sauteed Green Sweet Peppers has 2 times more Potassium and 11.1 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 14.3 times more Calcium, 100.8 times more Copper, 22.1 times more Iron, 43.3 times more Magnesium, 31.9 times more Manganese, 45.9 times more Phosphorus, 97 times more Selenium and 82.5 times more Zinc than Sauteed Green Sweet Peppers.
- 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sauteed Green Sweet Peppers has 7.4 times more Fat, 11.5 times more Saturated Fat, 385 times more Omega 3 and 5.9 times more Omega 6 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.8 times more Energy, 8.5 times more Carbohydrate, 2.9 times more Fiber and 61.6 times more Protein than Sauteed Green Sweet Peppers.
- 1 kilogram of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3