Comparing Nutrients in 300 calories Cooked Chopped Frozen Red Sweet PeppersVS Dried Butternuts
Weight per 300 calories
Cooked Chopped Frozen Red Sweet Peppers
1875g
Dried Butternuts
49g
Dried Butternuts have 38.3 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, which is very high in comparison to other foods. Cooked Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Red Sweet Peppers or Dried Butternuts?
Cooked Chopped Frozen Red Sweet Peppers VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Red Sweet Peppers or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Red Sweet Peppers vs Dried Butternuts:
300 calories of Cooked Chopped Frozen Red Sweet Peppers have 612 times more Vitamin A, 5.1 times more Vitamin B1, 8 times more Vitamin B2, 39.6 times more Vitamin B3, 1.4 times more Vitamin B5, 7.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 492.5 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled Chopped Frozen Red Sweet Peppers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Red Sweet Peppers vs Dried Butternuts:
300 calories of Cooked Chopped Frozen Red Sweet Peppers have 5.8 times more Calcium, 3.7 times more Copper, 4.9 times more Iron, 6.5 times more Potassium and 1084.5 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Manganese, 2.2 times more Selenium and 1.6 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Dried Butternuts contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Red Sweet Peppers have 10.5 times more Carbohydrate, 6.5 times more Fiber and 1.5 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 8.3 times more Fat, 25.3 times more Omega 3 and 9.8 times more Omega 6 than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate