Comparing Nutrients in 300 calories Yellow Sweet PeppersVS Boiled Red Kidney Beans
Weight per 300 calories
Yellow Sweet Peppers
1111g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4.7 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is average in comparison to other foods. Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Sweet Peppers or Boiled Red Kidney Beans?
Yellow Sweet Peppers VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Sweet Peppers or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Yellow Sweet Peppers vs Boiled Red Kidney Beans:
300 calories of Yellow Sweet Peppers have more Vitamin A, 2 times more Vitamin B2, 7.2 times more Vitamin B3, 3.6 times more Vitamin B5, 6.6 times more Vitamin B6 and 719.3 times more Vitamin C than Boiled Red Kidney Beans.
Both Yellow Sweet Peppers and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yellow Sweet Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Sweet Peppers vs Boiled Red Kidney Beans:
300 calories of Yellow Sweet Peppers have 1.8 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 2.5 times more Potassium and 6.5 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Boiled Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Sweet Peppers have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Fiber and 1.8 times more Protein than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.