Comparing Nutrients in 300 calories Japanese PersimmonsVS Red Kidney Beans
Weight per 300 calories
Japanese Persimmons
429g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.8 times more energy per unit of mass than Raw Japanese Persimmons, which is high in comparison to other foods. Japanese Persimmons having average energy density.
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Red Kidney Beans?
Japanese Persimmons VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Japanese Persimmons vs Red Kidney Beans:
300 calories of Japanese Persimmons have more Vitamin A, 1.2 times more Vitamin B6, 8 times more Vitamin C, 16.7 times more Vitamin E and 2.2 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3 and 10.2 times more Vitamin B9 than Raw Japanese Persimmons.
300 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Japanese Persimmons as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Japanese Persimmons vs Red Kidney Beans:
300 calories of Japanese Persimmons have 1.5 times more Manganese and 32.9 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Calcium, 1.3 times more Copper, 9.3 times more Iron, 3.2 times more Magnesium, 5 times more Phosphorus, 1.8 times more Potassium and 5.3 times more Zinc than Raw Japanese Persimmons.
300 calories of Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Both Raw Japanese Persimmons as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Japanese Persimmons have 1.5 times more Carbohydrate and 28.7 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 18.6 times more Omega 3 and 8.1 times more Protein than Raw Japanese Persimmons.
Both Japanese Persimmons and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
Both Raw Japanese Persimmons as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.