Nutrient Comparison: Japanese Persimmons VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Japanese Persimmons versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Japanese Persimmons vs Red Kidney Beans:
- 1 pound of Japanese Persimmons has more Vitamin A, 1.7 times more Vitamin C and 3.5 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 20.3 times more Vitamin B1, 10.8 times more Vitamin B2, 21.1 times more Vitamin B3, 4 times more Vitamin B6, 49.3 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Japanese Persimmons.
- 1 pound of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Japanese Persimmons as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Japanese Persimmons vs Red Kidney Beans:
- 1 pound of Japanese Persimmons has 6.8 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 10.4 times more Calcium, 6.2 times more Copper, 44.6 times more Iron, 15.3 times more Magnesium, 3.1 times more Manganese, 23.9 times more Phosphorus, 8.4 times more Potassium, 5.3 times more Selenium and 25.4 times more Zinc than Raw Japanese Persimmons.
- 1 pound of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Japanese Persimmons has 6 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.8 times more Energy, 89.5 times more Omega 3, 3.3 times more Carbohydrate, 4.2 times more Fiber and 38.8 times more Protein than Raw Japanese Persimmons.
- 1 pound of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
- Both Raw Japanese Persimmons as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.