Comparing Nutrients in 300 calories Sweet Pickle relishVS Dried Acorns
Weight per 300 calories
Sweet Pickle relish
231g
Dried Acorns
59g
Dried Acorns have 3.9 times more energy per unit of mass than Sweet Pickle relish, which is very high in comparison to other foods. Sweet Pickle relish having average energy density.
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Dried Acorns?
Sweet Pickle Relish VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Dried Acorns?
Lets compare vitamin content per 300 calories of Sweet Pickle relish vs Dried Acorns:
300 calories of Sweet Pickle relish have more Vitamin A than Dried Acorns.
While 300 kcal of Dried Acorns contain more Vitamin B1, 2.6 times more Vitamin B3, 34.3 times more Vitamin B5, 11.8 times more Vitamin B6 and 29.4 times more Vitamin B9 than Sweet Pickle relish.
300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin A
Both Sweet Pickle relish as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sweet Pickle relish vs Dried Acorns:
300 calories of Sweet Pickle relish have 3.3 times more Iron and more Sodium than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.5 times more Copper, 4.2 times more Magnesium, 23.2 times more Manganese, 1.9 times more Phosphorus and 7.2 times more Potassium than Sweet Pickle relish.
300 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Sweet Pickle relish as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Pickle relish have 2.6 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 17.1 times more Fat, 19.3 times more Saturated Fat, 26.2 times more Omega 6 and 5.6 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein