Nutrient Comparison: Sweet Pickle relish VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Pickle relish versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Pickle relish vs Dried Acorns:
- 5 ounces of Sweet Pickle relish have more Vitamin A than Dried Acorns.
- While 5 oz of Dried Acorns contain more Vitamin B1, 4.7 times more Vitamin B2, 10.3 times more Vitamin B3, 134.3 times more Vitamin B5, 46.3 times more Vitamin B6 and 115 times more Vitamin B9 than Sweet Pickle relish.
- 5 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Sweet Pickle relish as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sweet Pickle relish vs Dried Acorns:
- 5 ounces of Sweet Pickle relish have more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 18 times more Calcium, 9.6 times more Copper, 16.4 times more Magnesium, 90.9 times more Manganese, 7.4 times more Phosphorus, 28.4 times more Potassium and 4.8 times more Zinc than Sweet Pickle relish.
- Both Sweet Pickle relish and Dried Acorns contain similar levels of Iron per five ounces.
- 5 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 3.9 times more Energy, 66.8 times more Fat, 75.6 times more Saturated Fat, 102.6 times more Omega 6, 1.5 times more Carbohydrate and 21.9 times more Protein than Sweet Pickle relish.
- 5 ounces of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein