Comparing Nutrients in 300 calories Pickles, chowchow, with cauliflower onion mustard, sweetVS Dried Acorns
Weight per 300 calories
Pickles, chowchow, with cauliflower onion mustard, sweet
248g
Dried Acorns
59g
Dried Acorns have 4.2 times more energy per unit of mass than Pickles, chowchow, with cauliflower onion mustard, sweet, which is very high in comparison to other foods. Pickles, chowchow, with cauliflower onion mustard, sweet having average energy density.
Discover which food has more nutrients per 300 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Dried Acorns?
Lets compare vitamin content per 300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Dried Acorns:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B3, 3.3 times more Vitamin B5, 16.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Dried Acorns:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 5.7 times more Iron and more Sodium than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.1 times more Copper and 3.8 times more Manganese than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Dried Acorns contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 2.1 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 8.3 times more Fat, 6.5 times more Saturated Fat, 5.2 times more Omega 6 and 1.3 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6