Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet vs Dried Acorns:
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet has more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains more Vitamin B1, 7.7 times more Vitamin B2, more Vitamin B3, 14 times more Vitamin B5, 69.5 times more Vitamin B6 and 23 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pickles, chowchow, with cauliflower onion mustard, sweet vs Dried Acorns:
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet has 1.3 times more Iron and more Sodium than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.3 times more Calcium, 8.9 times more Copper, 3.9 times more Magnesium, 16 times more Manganese, 4.7 times more Phosphorus, 3.5 times more Potassium and 2.9 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 4.2 times more Energy, 34.9 times more Fat, 27.4 times more Saturated Fat, 22 times more Omega 6, 2 times more Carbohydrate and 5.4 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6