Comparing Nutrients in 300 calories Pickles, chowchow, with cauliflower onion mustard, sweetVS Dried Butternuts
Weight per 300 calories
Pickles, chowchow, with cauliflower onion mustard, sweet
248g
Dried Butternuts
49g
Dried Butternuts have 5.1 times more energy per unit of mass than Pickles, chowchow, with cauliflower onion mustard, sweet, which is very high in comparison to other foods. Pickles, chowchow, with cauliflower onion mustard, sweet having average energy density.
Discover which food has more nutrients per 300 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Dried Butternuts?
Lets compare vitamin content per 300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Dried Butternuts:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 9.5 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Vitamin B1, 1.9 times more Vitamin B5, 11.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Dried Butternuts:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 1.8 times more Iron, 2.4 times more Potassium and 2665.5 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.2 times more Magnesium, 15.3 times more Manganese, 4 times more Phosphorus, 1.7 times more Selenium and 2.7 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Dried Butternuts contain similar levels of Copper per 300 calories.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Zinc
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 11.2 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 12.5 times more Fat, 14.1 times more Omega 3, 24.2 times more Omega 6 and 3.3 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate