Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Dried Butternuts:
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 1.9 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain more Vitamin B1, 7.4 times more Vitamin B2, more Vitamin B3, 9.4 times more Vitamin B5, 56 times more Vitamin B6 and 13.2 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Dried Butternuts:
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 527 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.3 times more Calcium, 4.9 times more Copper, 2.9 times more Iron, 11.3 times more Magnesium, 77.2 times more Manganese, 20.3 times more Phosphorus, 2.1 times more Potassium, 8.6 times more Selenium and 13.6 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 2.2 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.1 times more Energy, 63.3 times more Fat, 8.8 times more Saturated Fat, 71.5 times more Omega 3, 122.6 times more Omega 6, 3.1 times more Fiber and 16.6 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6