Comparing Nutrients in 300 calories Dill Pickled CucumberVS California Red Kidney Beans
Weight per 300 calories
Dill Pickled Cucumber
2500g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 27.5 times more energy per unit of mass than Dill Pickled Cucumber, which is high in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or California Red Kidney Beans?
Dill Pickled Cucumber VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dill Pickled Cucumber vs California Red Kidney Beans:
300 calories of Dill Pickled Cucumber have more Vitamin A, 2.3 times more Vitamin B1, 7.2 times more Vitamin B2, 1.5 times more Vitamin B3, 7.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 14.1 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.8 times more Vitamin B9 than Dill Pickled Cucumber.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Dill Pickled Cucumber as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Pickled Cucumber vs California Red Kidney Beans:
300 calories of Dill Pickled Cucumber have 8 times more Calcium, 1.2 times more Magnesium, 1.7 times more Manganese, 2.2 times more Potassium, 2022.5 times more Sodium and 220.8 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.4 times more Copper and 1.3 times more Iron than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
Both Dill Pickled Cucumber as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Pickled Cucumber have 33 times more Fat, 60.3 times more Saturated Fat, 22.9 times more Omega 3 and 26.5 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.8 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6