Nutrient Comparison: Dill Pickled Cucumber VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Pickled Cucumber versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Pickled Cucumber vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 11.8 times more Vitamin B1, 3.8 times more Vitamin B2, 18.9 times more Vitamin B3, 3.9 times more Vitamin B5, 11.3 times more Vitamin B6, 49.3 times more Vitamin B9 and 2 times more Vitamin C than Dill Pickled Cucumber.
- 5 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Dill Pickled Cucumber as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Pickled Cucumber vs California Red Kidney Beans:
- 5 ounces of Dill Pickled Cucumber have 73.5 times more Sodium and 8 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3.4 times more Calcium, 39.3 times more Copper, 36 times more Iron, 22.9 times more Magnesium, 16.1 times more Manganese, 25.3 times more Phosphorus, 12.7 times more Potassium, more Selenium and 25.5 times more Zinc than Dill Pickled Cucumber.
- 5 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 27.5 times more Energy, 24.8 times more Carbohydrate, 24.9 times more Fiber and 48.7 times more Protein than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and California Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Dill Pickled Cucumber as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.