Nutrient Comparison: Dill Pickled Cucumber VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Pickled Cucumber versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Pickled Cucumber vs Boiled California Red Kidney Beans:
- 5 ounces of Dill Pickled Cucumber have 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.9 times more Vitamin B1, 5 times more Vitamin B3, 3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dill Pickled Cucumber as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Pickled Cucumber vs Boiled California Red Kidney Beans:
- 5 ounces of Dill Pickled Cucumber have 202.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 10.3 times more Copper, 11.5 times more Iron, 6.9 times more Magnesium, 5.1 times more Manganese, 8.6 times more Phosphorus, 3.6 times more Potassium, more Selenium and 8.6 times more Zinc than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Boiled California Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dill Pickled Cucumber have 2.2 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 10.3 times more Energy, 9.3 times more Carbohydrate, 9.3 times more Fiber and 18.3 times more Protein than Dill Pickled Cucumber.
- 5 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Dill Pickled Cucumber as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.