Comparing Nutrients in 500 calories Dill Pickled CucumberVS Boiled California Red Kidney Beans
Weight per 500 calories
Dill Pickled Cucumber
4167g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 10.3 times more energy per unit of mass than Dill Pickled Cucumber, which is average in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Dill Pickled Cucumber or Boiled California Red Kidney Beans?
Dill Pickled Cucumber VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dill Pickled Cucumber or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dill Pickled Cucumber vs Boiled California Red Kidney Beans:
500 calories of Dill Pickled Cucumber have more Vitamin A, 3.6 times more Vitamin B1, 9.5 times more Vitamin B2, 2.1 times more Vitamin B3, 9.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 19.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Dill Pickled Cucumber and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Dill Pickled Cucumber as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dill Pickled Cucumber vs Boiled California Red Kidney Beans:
500 calories of Dill Pickled Cucumber have 8.9 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 1.2 times more Phosphorus, 2.9 times more Potassium, 2089.9 times more Sodium, 1.2 times more Zinc and 14.6 times more Water than Boiled California Red Kidney Beans.
Both Dill Pickled Cucumber and Boiled California Red Kidney Beans contain similar levels of Copper and Iron per 500 calories.
Both Dill Pickled Cucumber as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dill Pickled Cucumber have 34.4 times more Fat, 58.3 times more Saturated Fat, 22.6 times more Omega 3 and 26.9 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.8 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6