Lets compare vitamin content per 100 grams of Dill Pickled Cucumber vs Boiled California Red Kidney Beans:
Dill Pickled Cucumber has 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.9 times more Vitamin B1, 5 times more Vitamin B3, 3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Dill Pickled Cucumber as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dill Pickled Cucumber vs Boiled California Red Kidney Beans:
Dill Pickled Cucumber has 202.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 10.3 times more Copper, 11.5 times more Iron, 6.9 times more Magnesium, 5.1 times more Manganese, 8.6 times more Phosphorus, 3.6 times more Potassium, more Selenium and 8.6 times more Zinc than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Boiled California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dill Pickled Cucumber has 2.2 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 10.3 times more Energy, 9.3 times more Carbohydrate, 9.3 times more Fiber and 18.3 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.