Lets compare vitamin content per 100 grams of Dill Pickled Cucumber vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 11.8 times more Vitamin B1, 3.8 times more Vitamin B2, 18.9 times more Vitamin B3, 3.9 times more Vitamin B5, 11.3 times more Vitamin B6, 49.3 times more Vitamin B9 and 2 times more Vitamin C than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dill Pickled Cucumber vs California Red Kidney Beans:
Dill Pickled Cucumber has 73.5 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Calcium, 39.3 times more Copper, 36 times more Iron, 22.9 times more Magnesium, 16.1 times more Manganese, 25.3 times more Phosphorus, 12.7 times more Potassium, more Selenium and 25.5 times more Zinc than Dill Pickled Cucumber.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 27.5 times more Energy, 24.8 times more Carbohydrate, 24.9 times more Fiber and 48.7 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Dill Pickled Cucumber as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.