Comparing Nutrients in 300 calories Dill Pickled CucumberVS Almond paste
Weight per 300 calories
Dill Pickled Cucumber
2500g
Almond paste
65.5g
Almond paste has 38.2 times more energy per unit of mass than Dill Pickled Cucumber, which is very high in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Almond paste?
Dill Pickled Cucumber VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Almond paste?
Lets compare vitamin content per 300 calories of Dill Pickled Cucumber vs Almond paste:
300 calories of Dill Pickled Cucumber have more Vitamin A, 20.9 times more Vitamin B1, 5.3 times more Vitamin B2, 2.9 times more Vitamin B3, 67.9 times more Vitamin B5, 37.1 times more Vitamin B6, 4.2 times more Vitamin B9, 877.8 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 11.8 times more Vitamin E than Dill Pickled Cucumber.
300 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dill Pickled Cucumber as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Pickled Cucumber vs Almond paste:
300 calories of Dill Pickled Cucumber have 12.6 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 14.2 times more Potassium, 3430.8 times more Sodium, 2.6 times more Zinc and 255.7 times more Water than Almond paste.
Both Dill Pickled Cucumber as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Pickled Cucumber have 13.4 times more Omega 3, 1.9 times more Carbohydrate, 8 times more Fiber and 2.1 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 2.4 times more Fat and 2.8 times more Omega 6 than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Almond paste offer comparable quantities of Energy and Sugars per 300 calories.