Nutrient Comparison: Dill Pickled Cucumber VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Pickled Cucumber versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Pickled Cucumber vs Almond paste:
- 5 ounces of Dill Pickled Cucumber have 1.8 times more Vitamin B5, 23 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.8 times more Vitamin B1, 7.3 times more Vitamin B2, 13 times more Vitamin B3, 9.1 times more Vitamin B9 and 451.3 times more Vitamin E than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Almond paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Dill Pickled Cucumber as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Pickled Cucumber vs Almond paste:
- 5 ounces of Dill Pickled Cucumber have 89.9 times more Sodium and 6.7 times more Water than Almond paste.
- While 5 oz of Almond paste contain 3 times more Calcium, 16.2 times more Copper, 6.2 times more Iron, 18.6 times more Magnesium, 13.8 times more Manganese, 16.1 times more Phosphorus, 2.7 times more Potassium, more Selenium and 14.8 times more Zinc than Dill Pickled Cucumber.
- 5 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 38.2 times more Energy, 92.5 times more Fat, 33.3 times more Saturated Fat, 2.8 times more Omega 3, 107.2 times more Omega 6, 19.8 times more Carbohydrate, 33.9 times more Sugars, 4.8 times more Fiber and 18 times more Protein than Dill Pickled Cucumber.
- 5 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein