Partially Defatted Sunflower Seed Flour has 2.7 times more energy per unit of mass than Low Sodium Sweet Cucumber Pickles, which is high in comparison to other foods. Low Sodium Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 300 calories - Low Sodium Sweet Cucumber Pickles or Sunflower Seed Flour?
Low Sodium Sweet Cucumber Pickles VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Sodium Sweet Cucumber Pickles or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Low Sodium Sweet Cucumber Pickles vs Sunflower Seed Flour:
300 calories of Low Sodium Sweet Cucumber Pickles have 74.8 times more Vitamin A than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 132.5 times more Vitamin B1, 3.1 times more Vitamin B2, 15.7 times more Vitamin B3, 20.6 times more Vitamin B5, 18.8 times more Vitamin B6 and 83.1 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
300 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
Both Low Sodium Sweet Cucumber Pickles as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Sodium Sweet Cucumber Pickles vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 10.7 times more Calcium, 6.1 times more Copper, 4.2 times more Iron, 32.4 times more Magnesium, 49.3 times more Manganese, 21.5 times more Phosphorus, more Selenium and 23.2 times more Zinc than Low Sodium Sweet Cucumber Pickles.
300 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Low Sodium Sweet Cucumber Pickles as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Sodium Sweet Cucumber Pickles have 80.2 times more Omega 3 and 2.5 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Fiber and 48.6 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Low Sodium Sweet Cucumber Pickles as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.