Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Sodium Sweet Cucumber Pickles versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Sodium Sweet Cucumber Pickles vs Sunflower Seed Flour:
- 1 pound of Low Sodium Sweet Cucumber Pickles has 28 times more Vitamin A than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 354.1 times more Vitamin B1, 8.3 times more Vitamin B2, 42 times more Vitamin B3, 55 times more Vitamin B5, 50.2 times more Vitamin B6 and 222 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
- 1 pound of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Low Sodium Sweet Cucumber Pickles as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Low Sodium Sweet Cucumber Pickles vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 28.5 times more Calcium, 16.3 times more Copper, 11.2 times more Iron, 86.5 times more Magnesium, 131.7 times more Manganese, 57.4 times more Phosphorus, more Selenium and 61.9 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 1 pound of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Low Sodium Sweet Cucumber Pickles as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low Sodium Sweet Cucumber Pickles has 30 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.7 times more Energy, 18.9 times more Omega 6, 4.7 times more Fiber and 129.9 times more Protein than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Sunflower Seed Flour offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3