Pie, apple, commercially prepared, unenriched flour has 10.8 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, unenriched flour or Broccoli Raab?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, unenriched flour or Broccoli Raab?
Lets compare vitamin content per 300 calories of Pie, apple, commercially prepared, unenriched flour vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 48.7 times more Vitamin A, 13 times more Vitamin B1, 8.8 times more Vitamin B2, 11.7 times more Vitamin B3, 29.1 times more Vitamin B5, 48.5 times more Vitamin B6, 223.5 times more Vitamin B9 and 68 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
300 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, apple, commercially prepared, unenriched flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, apple, commercially prepared, unenriched flour vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 105.8 times more Calcium, 9.8 times more Copper, 19.1 times more Iron, 33.9 times more Magnesium, 23.4 times more Manganese, 32.8 times more Phosphorus, 32.5 times more Potassium, 1.3 times more Sodium, 51.8 times more Zinc and 19.1 times more Water than Pie, apple, commercially prepared, unenriched flour.
300 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, apple, commercially prepared, unenriched flour have 2.1 times more Fat, 4.2 times more Saturated Fat and 6.6 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 16.6 times more Omega 3, 18.2 times more Fiber and 18 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein
300 calories of Broccoli Raab provide inadequate amounts of Omega 6