Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, apple, commercially prepared, unenriched flour versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, apple, commercially prepared, unenriched flour vs Broccoli Raab:
- 1 pound of Pie, apple, commercially prepared, unenriched flour has 1.2 times more Vitamin B2 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.5 times more Vitamin A, 2.7 times more Vitamin B5, 4.5 times more Vitamin B6, 20.8 times more Vitamin B9 and 6.3 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Pie, apple, commercially prepared, unenriched flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie, apple, commercially prepared, unenriched flour vs Broccoli Raab:
- 1 pound of Pie, apple, commercially prepared, unenriched flour has 8.1 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 9.8 times more Calcium, 1.8 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 4.8 times more Zinc and 1.8 times more Water than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Broccoli Raab contain similar levels of Copper per one pound.
- 1 pound of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, apple, commercially prepared, unenriched flour has 10.8 times more Energy, 22.4 times more Fat, 45.7 times more Saturated Fat, 71.2 times more Omega 6 and 11.9 times more Carbohydrate than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.5 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6