Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, apple, commercially prepared, unenriched flour versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, apple, commercially prepared, unenriched flour vs Broccoli Raab:
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have 1.2 times more Vitamin B2 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.5 times more Vitamin A, 2.7 times more Vitamin B5, 4.5 times more Vitamin B6, 20.8 times more Vitamin B9 and 6.3 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Pie, apple, commercially prepared, unenriched flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie, apple, commercially prepared, unenriched flour vs Broccoli Raab:
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have 8.1 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 1.8 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 4.8 times more Zinc and 1.8 times more Water than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Broccoli Raab contain similar levels of Copper per five ounces.
- 5 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have 10.8 times more Energy, 22.4 times more Fat, 45.7 times more Saturated Fat, 71.2 times more Omega 6 and 11.9 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6