Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, apple, commercially prepared, unenriched flour versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, apple, commercially prepared, unenriched flour vs Broccoli Raab:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 1.2 times more Vitamin B2 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.5 times more Vitamin A, 2.7 times more Vitamin B5, 4.5 times more Vitamin B6, 20.8 times more Vitamin B9 and 6.3 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Pie, apple, commercially prepared, unenriched flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, apple, commercially prepared, unenriched flour vs Broccoli Raab:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 8.1 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 1.8 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 4.8 times more Zinc and 1.8 times more Water than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Broccoli Raab contain similar levels of Copper per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 10.8 times more Energy, 22.4 times more Fat, 45.7 times more Saturated Fat, 71.2 times more Omega 6 and 11.9 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6