Comparing Nutrients in 300 calories Pie, cherry, prepared from recipeVS Roasted Almonds
Weight per 300 calories
Pie, cherry, prepared from recipe
111g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2.2 times more energy per unit of mass than Pie, cherry, prepared from recipe, which is very high in comparison to other foods. Pie, cherry, prepared from recipe having high energy density.
Discover which food has more nutrients per 300 calories - Pie, cherry, prepared from recipe or Roasted Almonds?
Pie, Cherry, Prepared From Recipe VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, cherry, prepared from recipe or Roasted Almonds?
Lets compare vitamin content per 300 calories of Pie, cherry, prepared from recipe vs Roasted Almonds:
300 calories of Pie, cherry, prepared from recipe have 4.3 times more Vitamin B1 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Roasted Almonds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Pie, cherry, prepared from recipe as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie, cherry, prepared from recipe vs Roasted Almonds:
300 calories of Pie, cherry, prepared from recipe have 8.6 times more Selenium and 141 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 12.1 times more Calcium, 6.4 times more Copper, 14 times more Magnesium, 5 times more Manganese, 7.1 times more Phosphorus, 4.2 times more Potassium and 7.5 times more Zinc than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, cherry, prepared from recipe have 1.6 times more Saturated Fat, 44.7 times more Omega 3 and 4.1 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.9 times more Fat, 1.9 times more Omega 6 and 3.4 times more Protein than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Pie, cherry, prepared from recipe provide inadequate amounts of Protein
300 calories of Roasted Almonds provide inadequate amounts of Omega 3