Nutrient Comparison: Pie, cherry, prepared from recipe VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, cherry, prepared from recipe versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, cherry, prepared from recipe vs Roasted Almonds:
- 1 kilogram of Pie, cherry, prepared from recipe has more Vitamin A and 1.9 times more Vitamin B1 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 9.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin B6 and 2 times more Vitamin B9 than Pie, cherry, prepared from recipe.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A
- Both Pie, cherry, prepared from recipe as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pie, cherry, prepared from recipe vs Roasted Almonds:
- 1 kilogram of Pie, cherry, prepared from recipe has 3.9 times more Selenium and 63.7 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 26.8 times more Calcium, 14.3 times more Copper, 2 times more Iron, 31 times more Magnesium, 11.2 times more Manganese, 15.7 times more Phosphorus, 9.3 times more Potassium and 16.6 times more Zinc than Pie, cherry, prepared from recipe.
- 1 kilogram of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, cherry, prepared from recipe has 20.2 times more Omega 3 and 1.8 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.2 times more Energy, 4.3 times more Fat, 1.4 times more Saturated Fat, 4.3 times more Omega 6 and 7.5 times more Protein than Pie, cherry, prepared from recipe.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3