Nutrient Comparison: Pie, cherry, prepared from recipe VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, cherry, prepared from recipe versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, cherry, prepared from recipe vs Roasted Almonds:
- 7 ounces of Pie, cherry, prepared from recipe have more Vitamin A and 1.9 times more Vitamin B1 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 9.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin B6 and 2 times more Vitamin B9 than Pie, cherry, prepared from recipe.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- Both Pie, cherry, prepared from recipe as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie, cherry, prepared from recipe vs Roasted Almonds:
- 7 ounces of Pie, cherry, prepared from recipe have 3.9 times more Selenium and 63.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 26.8 times more Calcium, 14.3 times more Copper, 2 times more Iron, 31 times more Magnesium, 11.2 times more Manganese, 15.7 times more Phosphorus, 9.3 times more Potassium and 16.6 times more Zinc than Pie, cherry, prepared from recipe.
- 7 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, cherry, prepared from recipe have 20.2 times more Omega 3 and 1.8 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.2 times more Energy, 4.3 times more Fat, 1.4 times more Saturated Fat, 4.3 times more Omega 6 and 7.5 times more Protein than Pie, cherry, prepared from recipe.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3