Comparing Nutrients in 300 calories Pie Crust, Cookie-type, Graham Cracker, Ready CrustVS Boiled Red Kidney Beans
Weight per 300 calories
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
60g
Boiled Red Kidney Beans
236g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 3.9 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Boiled Red Kidney Beans:
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.4 times more Vitamin B3 and 15.6 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.4 times more Vitamin B1, 4.9 times more Vitamin B5, 6.2 times more Vitamin B6, 7.9 times more Vitamin B9 and 1.5 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Boiled Red Kidney Beans:
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 59.7 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.8 times more Calcium, 4.3 times more Copper, 4.5 times more Iron, 7.7 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 14.1 times more Potassium and 3.4 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 12.6 times more Fat, 17.6 times more Saturated Fat and 14.4 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 11 times more Omega 3, 1.4 times more Carbohydrate, 15.4 times more Fiber and 6.7 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3, Fiber and Protein
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.